Conversion Calculator

Amount of nutrients in 100 g (grams) of SMART SOUP, French Lentil.

Nutrient	Amount and Unit	Percentage
Water	85.5 g	85.5%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	1.06 g	1.06%
Ash	1.1 g	1.1%
Carbohydrate, by difference	9.5 g	9.5%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	2.6 g	2.6%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1 mg
Sodium, Na	131 mg	0.13%
Vitamin C, total ascorbic acid	0 mg
Retinol	0 µg
Carotene, beta	251 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0.177 g	0.18%
Cholesterol	0 mg